I founded You Go Girl Yoga, a non-profit consulting service, with my mom in 2015 and took on the role of additionally handling all digital content. 

We partner with organizations to provide evidence-based mindbody curriculums that offer life coaching, meditation, online and outreach programs, using the science of Kundalini Yoga-technologies so that everyone can experience personal freedom beyond life’s circumstances.

We believe that women and girls are the key to ushering in the new generation of peaceful leaders, and envision a world in which they harmonize their unique voices to transform suffering and hardship into a new paradigm.  You Go Girl Yoga provides tools to create thoughtful, peaceful, and influential leaders focused on the greater global good, tackling issues with mutual support and empowerment.


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© 2018 by Lydia Burns